The object of doing facial exercises is to improve and strengthen muscle tone and to increase blood circulation. Repeat each exercise ten times.(1) Keeping the muscles tight, say EE, AH, 00 with your lips consciously stretched as much as you can.
(2) Open the mouth wide and roll your tongue as much as you can.
(3) Sit straight, facing a mirror. Now look up to the ceiling, stretching your 'neck as you do so. Still in the stretched upward position, turn your head to look over your left shoulder. Return to the front, then look over your right shoulder. Return to front and lower chin to right angle position with neck. This is a good facial exercise for double chin.
(4) Sit straight, facing a mirror. Clench teeth hard and curl back lips. Stretch corners of your mouth as far apart as you can in a grimacing expression. Hold the contraction for a count of six, then relax. Thrust lower jaw as far forward as you can, then relax. This is a good exercise for a flabby jawline.
(5) Sit straight, facing a mirror. Suck in cheeks, then blow them out alternately. Now smile with one side of your mouth only, pushing the half grin up and out. Repeat with the other side of your mouth. This is a good exercise for fat cheeks.
(6) Sit straight, facing a mirror. Suck in cheeks, then blow them out. Press both cheeks slowly with fingertips, but the air should not come out. This is another good exercise for fat cheeks.
(7) Sit straight, facing a mirror. Open eyes wide and raise eyebrows at the same time. Hold briefly. Lower brows bringing eyes back to normal size as you do. This is a good exercise for furrowed brows.
