Sunday, September 27, 2009

How To Keep Your Boredom At Bay?

More people today suffer from loneliness although their neighborhood may be teeming with people. When you are lonely then depression soon sets in and you lose interest in life.

Boredom and Your Life
To keep loneliness away from your life, you should go out of your way to make friends with, exchange a smile, pay them a compliment or just engage in ordinary conversation by asking where you can get a good bargain on clothes, vegetables, etc. Soon you will find them in animated conversation with you and this may lead to lasting friendship.

Magazines, Journals and Books can be your greatest friends; they not only enlighten and educate you but also keep your mind occupied gainfully.

Hobbies and Boredom
Even hobbies can make you forget your loneliness. The choice of hobbies depends upon your own choice. Engaging in creative arts like embroidery, knitting, writing, painting, etc. will not only keep you away from boredom, but, at the same time they have wonderful healing qualities according to a recent research.

Have a pleasant cordial relationship with everybody but refrain from getting much emotional with any of them, otherwise, some may even try to take advantage of your good nature. Learning to say no is a very valuable skill, if you show signs of being easily pushed over, rest assured, you will always be pushed over. Don't say yes, just because a no might involve unpleasantness. Learn to soften the blow when you refuse, and the next time around you won't be bothered.

Always keep your cool, under no circumstances blow your head off or burst into tears if someone shouts at you. Always be in control of yourself when dealing with people. When you are in control of yourself, the situation itself will come under control.

Keep Your Boredom At Bay with Gossip
Gossip is great to hear and fun to tell, but it will turn people away from you. Remember, if you bitch about others, others also will bitch about you. Making friends is easy but keeping them is very difficult, therefore, if you want to be away from loneliness and boredom never get too involved with anybody, always keep your personal feelings under control and enjoy yourself.

To keep young and healthy try to pursue something, which keeps you occupied and busy. But, before starting anything, study the opportunities available and see that the particular work gives you satisfaction, both mentally and physically.

Friday, September 25, 2009

Humidifier For Dry Skin

How You should take advantage of a humidifier to help you with dry skin?

One of the biggest problems relating to dry skin is the dry heat during the winter months. When air is heated using a furnace, it can reduce your home's natural humidity level down to as little as 10 percent or even less, whereas having a humidity level of 30 percent to 40 percent is much closer to ideal if you want to keep moisture in your skin.

Why Humidifier For Dry Skin?

For this reason, it is recommended by many skin care experts and dermatologists that you keep a humidifier in your home. You can use it during the dryer winter months, but there is something that you need to keep in mind: Many people simply think that putting in a humidifier in the house is all that needs to be done, but humidifiers operate like air conditioners do meaning that the whole house cannot be done by a single humidifier. Put a smaller unit near your bed, and one on or near your desk for good results.

Home Remedies for Dry Skin

There are a wide variety of natural ways to improve your skin. Dry skin isn't doing you any favors, so make a point to improve your skin sooner rather than later.

Home Remedies for Dry Skin #1
Combine together a teaspoon worth of green clay powder and a teaspoon of raw honey, and then apply this mixture, once it has been well prepared, to your face or any other area where your skin is dry. If you are applying it to your face, make sure to avoid the area around your eyes. Leave this mixture on your skin for between 15 minutes and 20 minutes, and then use lukewarm water to wash it away. This is a really simple and useful home remedy for dealing with dry skin.

Home Remedies for Dry Skin #2
In severe cases of dealing with dry skin, you may want to apply either avocado oil or castor oil for the skin. When it comes to situations when your skin is really dry, home remedy skin care involving the application of natural oils is typically a good way to go.

Home Remedies for Dry Skin #3
Another useful dry skin treatment is actually regular exercise, believe it or not. Exercising regularly is going to improve your body's blood circulation. When blood flow is properly encouraged, then the proper nourishment will be provided to your skin in order to keep it healthy.

Home Remedies for Dry Skin #4
Another good dry skin remedy for you to consider is to apply aloe vera gel to your face and other areas where your skin is dry after bathing. After taking a warm bath, your pores will be open and much more receptive to the healing and moisturizing power of the Aloe Vera.

Home Remedies for Dry Skin #5
Another truly important remedy for dry skin is for you to avoid the consumption of alcohol as well as caffeine. Both of these things can cause dry skin, or even make it worse if you are not careful. If you consume either of these substances in excess and are dealing with dry skin, try cutting back on them and see what happens.

Natural Remedies for Dry Skin #6
Another excellent home remedy is for you simply to consider eating more fresh fruits and vegetables. This is because fruits and vegetables are often very rich in Vitamin B and Vitamin A, and both of these vitamins are especially helpful in keeping your skin feeling young, healthy and moisturized.

Natural Remedies for Dry Skin #7
You can try mashing up half of an avocado, mixing it together with a couple of drops worth of the juice from a fresh lime. Spread this well mixed paste over your recently cleansed skin. Allow it to remain on your skin for between 15 minutes and 20 minutes. You can wash your skin off alternately using cold water and warm water. This is an effective skin care home remedy for you to consider.

Natural Remedies for Dry Skin #8
Try mixing between 2 tablespoons and 5 tablespoons worth of raw peanuts with milk and mash them together until you have crafted a fine paste. Now add in a teaspoon worth of raw honey into this mix. Apply the paste to your face and other places where your skin is dry and allow it to completely dry. Wash it off using cold water after it has completely dried. This is another excellent way to perk up dry skin.

Natural Remedies for Dry Skin #9
When it comes to washing your face, if you want your face to be young feeling and moisturized, then you should be using mineral water rather than tap water because it puts more healthy minerals in your skin rather than taking minerals out.

Natural Remedies for Dry Skin #10
Having a milk bath once every month is another excellent home remedy for dealing with dry skin that is well worth your consideration. You can try this more often if it seems to be having a positive effect on you.

Natural Remedies for Dry Skin #11
Before you go in for a bath, try adding between 5 drops and 6 drops worth of lavender oil or oat extract to your bath water. When your skin soaks up the water and becomes soft, it will also soak up the extracts or oils in order to improve upon your dry skin.

Natural Remedies for Dry Skin #12
Another dry skin remedy is to prepare a salve mixture with a single egg yolk, a teaspoon worth of orange juice, a teaspoon worth of olive oil, a couple of drops worth of rose water and a couple of drops worth of lime juice. Once this mixture has been put together, mix it well and then apply it to your face first thing in the morning before you take a bath. Wear it on your face for approximately fifteen minutes. This is a simple but effective home remedy for treating dry skin.

Natural Remedies for Dry Skin #13
Another excellent home remedy is to mash up a really ripe banana, applying it to your face and your neck. You can leave it for a period of time, while you relax and read a magazine or something, and then use lukewarm water to wash it off. This is a really good cure for dry skin.

Natural Remedies for Dry Skin #14
Another effective method for dealing with dry skin is to massage the skin using pure grapeseed oil. Adding healthy oils to the body is a great way for you to remedy dry skin inexpensively and easily.

Natural Remedies for Dry Skin #15
You can take advantage of the healing benefits of oatmeal when it comes to treating dry or damaged skin. Oatmeal offers some truly skin soothing effects that were first discovered more than 4,000 years ago. Many people are just beginning to understand these benefits because when you put oatmeal in your bath it is capable of behaving as a soothing agent. You can pour approximately 2 cups woth of colloidal oatmeal such as Aveeno into a bathtub full of lukewarm water. Colloidal means that the oatmeal has been converted into a fine powder that will suspend in the water rather thank sinking into the bottom of the tub.

You can use oatmeal as if it were a soap substitute, for example. Tie a little bit of colloidal oatmeal into a washcloth or handkerchief, then dunk it in the water, squeeze the excess water out and then use it just like you would use a typical washcloth for a nice soothing effect.

All of these dry skin remedies can be extremely useful on your face and other areas of your body where your skin is dry as well. You can combine different treatment options to meet your needs until you find the remedies that will best suit you. If one specific dry skin remedy is not helping your skin become more moisturized, then you should move onto the next one until you find something that is definitely giving you the results that you are looking for.

Tuesday, September 15, 2009

The Basics of pH and Human Body

Most of us haven't given pH another thought since our high school chemistry class. It seemed to be a complex idea which didn't really have a lot of basis in our lives.

However, if you stop to think about how you live on a daily basis, you can actually see examples of pH and how it helps you (or hurts you) in your life. For example, when you have too much acid in your stomach, this means the pH is very low. To help make your stomach feel better, you need to add something that's the opposite of acidic – also called something that is basic. This base will then help to bring the pH number up to a more neutral measurement, which leaves you feel better.

The pH system is a system in which one can measure the acidity or the basicity of a substance. But for the pH miracle diet, we can substitute alkalinity in for basicity. The more acidic an item is, the lower the pH value on a system of 0 to 14. Those numbers which are closer to the 14 are going to be less acidic and have more alkaline properties.

Make sense so far?

When something is neutral in terms of acidity or alkalinity, it's around 7 pH. Of course, this is the ideal measurement for neutrality and it is difficult to attain.

Human Body pH - Our Bodies Crave Balance

Pure water will have a pH reading of about 7 pH. And that's what 75% of our bodies are made up of, so that's something that's quite important to the way our bodies function. If our pH is off, that can actually begin to cause troubles in the body. Water is in every part of our bodies, so when that is not at the proper pH level, it can start making basic functions in the body more complicated and difficult.

It might become more difficult for the body to turn food into energy and into nutrients for various organs to use. And when this happens, you aren't getting the nutrition you really need. If your body doesn't get the nutrition it needs, you might begin to crave foods which can help you to fill in the gaps in this nutrition – or you might just begin to grab any food available in order to help with your nutritional stores.

But what you might not realize is that the body isn't quite so simple. In truth, each of the different parts of the body requires a different pH level in order to be healthy. And it's no wonder that many of us have troubles getting to the pH level we need.

Blood, for example, has a pH of about 7.4. This is slightly basic, which means that in order for our blood to be 'happy' and ready to transport nutrients to our organs, it needs to have less acid in it. But the current modern diet doesn't fall in sync with this measurement.

Human Body pH - The Candida Problem

The next trick when it comes to slightly more acidic blood is that things can begin to develop which should be prevented by a 'normal' and healthy diet. Candida, for example, is a fungus which develops when the body begins to have acid waste in the blood stream.

When the body begins to have too much acid, it wants to get rid of it and restore balance. But this excess acid needs to go somewhere. So, it ends up in the blood stream. And if you have an excessive amount of acid, your body is going to have a difficult time of filtering this waste out and creating harmony in your body's chemistry again.

Many scientists are now considering the idea that this buildup of acid in the body may be responsible for the aging process. The body can not function the way it did when it was younger due to the acid waste buildup, thus the body begins to slow down and processes which kept you youthful are now interrupted or stopped completely.

When Candida develops in the body, it begins to effectively poison you and to make your body's systems even less well-functioning. While it's not the fungus itself that is causing the illnesses you might experience or the symptoms you might have, the presence of Candida shows that your body is out of balance. And that's a problem that the society is only perpetuating, it seems.

Human Body pH - The Modern Acidic Times

In fact, our diets today are far more acidic than they should be – for our health and for our weight. For example, drinking soda means you are drinking in acids like phosphoric acid. As a result, you are going to have troubles maintaining the proper pH value in your bloodstream, especially if you drink a lot of soda or other acidic drinks (even orange juice is acidic).

When your body has significant swings in the pH of its tissues and fluids, then even more dramatic things can happen – illness, disease, and even death.

Just as you wouldn't put water into your gas tank, you can't put a lot of acidic or basic foods into your body without expecting something to go wrong. And the more often your body is exposed to too much of one pH, the more troubles you can have.

So, it's easy to see that pH is an important factor to consider when creating a diet. If you're not balancing the acidic foods with alkaline foods, you might have troubles getting nutrition in your body and thus this can lead to weight gain. It's only natural to have cravings for foods when your body isn't getting what it needs. But when your pH is in balance, it can be easier to fight off these cravings and finally begin to gain control of your diet.

Maybe your chemistry class was more useful than it seemed to be at the time.

Monday, September 14, 2009

Help to Keep Your Skin Clear by Using Herbal Compress

Applying a herbal compress to troubled areas of your skin is an easy and efficient way of treating blemishes and spots with a generous quantity of herbal infusion.

Herbal Compress for Skin - What You Need?

2 teaspoons dried lemon balm
2 teaspoons dried chamomile
2 teaspoons dried marigold petals

Herbal Compress for Skin - How to Prepare?
Put all the ingredients in a large ceramic bowl and add 600 ml (2 ½ cups) of boiling water. Cover the bowl and steep overnight, then strain through fine muslin. Keep in an airtight bottle in the refrigerator for 7 days.

Herbal Compress for Skin - How to Use?
Before use, heat on the stove until lukewarm. To make the compress, dip sterile gauze or cotton wool into the warm infusion. Hold it against the affected area of skin for 15 minutes.

Herbal Compress - Safety Tips
Do not use it near your eyes, or on very reddened skin. This compress can be diluted with boiled water if necessary.
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