Taking care of your nails doesn't stop at getting regular manicure or pedicure. If you have a vitamin or mineral deficiency, there would be some sort o f manifestation. Your nails are actually made of keratin - a form of protein that protects the fingertips, and provides texture, strength and color to your nails. Nail care vitamins can help you keep these intact and prevent other nail problems.
You can prevent brittleness, appearance of ridges, discoloration and dryness of your nails with nail care vitamins. Your fingers would also need these vitamins to be simultaneously nourished with your nails. You can get the nail care vitamins that your body requires from the food you eat. Make sure to include colorful veggies and fruits in your diet from this day on because they contain the best vitamins and minerals that are good for the body. Milk, eggs, fish, lean meats, and other protein-rich foods are good for boosting keratin to help keep your nails and hair healthy as well.
Below is a list of particular nail care vitamins and minerals that you may need.
Vitamin A - this helps moisturize and keep nails from becoming brittle; it also helps in boosting nail growth
Vitamin B - this prevents nails from becoming fragile and stops the formation of ridges; enough vitamin B also helps prevent nail bacterial and fungal infections
Vitamin C, protein and folic acid - they help prevent white bands and hangnails
Vitamin E - enhances nail strength and texture
Vtiamin B7 - also called biotin, is a nutrient which occurs naturally in nail and hair; enough supply of vitamin B7 enhances nail and hair health
Vitamin B12 - prevents dry, curved and dark nails
Vitamin K - plays a huge role in protecting the body as a whole; enough supply of vitamin K prevents blood clots internally and externally
Minerals such as selenium, zinc and copper are also essential sources of nutrients and benefits for your nails. These minerals can enhance the smoothness and improve the texture of your nails.
You can consult with your doctor about the specific nail care vitamins that you can get from supplements. There are many options out there, but it's still advisable to seek advice from your doctor to ensure your overall health and well-being.
By Beauty Tips