Monday, February 28, 2011

Your Best Treatment For Acne Scarring Or Is It

Acne is probably the most common skin ailment. While there are no concrete figures, it's safe to assume that it affect millions of people around the world. Furthermore, it can affect anybody, regardless of age or gender. To make matters worse, acne scars can be visible long after the acne itself has cleared up. There is some good news in that you can choose from more than one treatment for acne scarring. However, you should know that not all acne scarring is the same, and that means not all treatments will work in all cases. Therefore, you should be sure to talk to a qualified medical professional about the options that are best for you and your particular situation.

Note: What follows should not be considered medical advice. Instead, it is meant to be informational so you can have a better conversation with your doctor when discussing your options.

Dermabrasion has been around for a long time, and has been used successfully by many people. This basically involves the precise removal of the outer layer of skin and is typically performed as an outpatient procedure. The downside is that recovery is often painful, and can last several weeks. It also requires careful post-procedure care.

More recent developments have brought about an exciting treatment for acne scarring; namely laser resurfacing. It tends to be more expensive than dermabrasion, and not all doctors are yet familiar with how to do it. But the benefits are many. For starters it is more precise, and depth is more easily controlled. The recovery time is also much shorter than, and less painful than dermabrasion.

Chemical peels for the removal of acne scars are a better option for you if your scars are mild. In simple terms, it's applying acid to the face to get rid of the outer layer of the skin. Once the old skin is gone, healthy new cells start to grow to take their place. Some people feel minor discomfort, while others can't tolerate the procedure at all. That being said, a chemical peel can often be done in as little as 15 minutes, so it's quick (though it may take several sessions to achieve the desired results).

Deeper "ice pick" acne scars usually require more invasive methods. One is uses a punch tool to cut out tissue, and then this is allowed to heal, or skin from another part of the body may be grafted in. There will be scarring, but the idea is that the new scarring will be much more controlled, and therefore minimized in comparison to the current scars. This is more invasive, but if you have severe scarring that is affecting your self-esteem, then it is definitely a viable option.

So, with all of the options that are available, it's really just a matter of finding the treatment for acne scarring that's best for you. Now that you have a better idea of some of the methods for reducing scars, you can talk to your doctor and get the problem fixed once and for all.

By Beauty Tips

Whats The Best Acne Scars Solution For You

Acne is the most common skin condition, and while it is normally thought of as affecting adolescents, the truth is that it can strike at any age. It may not be such a problem if its effects were temporary. However, acne can leave its mark. Perhaps that's why so many people are looking for an acne scars solution to fix their problem. The good news is that there are several treatment options available, depending on your specific scarring issues.

Microdermabrasion is an effective solution that has been used by people across the globe. It is a skin treatment that helps to repair scarred, damaged skin, and has even been known to reduce future acne outbreaks in some patients. The procedure is done with a device that can be thought of as a fine particle sandblaster. It sprays small crystals around the face and agitates them. This agitation abrades of the dead outer layer of skin.

Each treatment can take up to a half-hour. The main side effect is red skin, with some people reporting soreness or tenderness. However, it usually takes more than one treatment to achieve the desired results. It can take five or more treatments, and each session should be at least a week apart to make sure the skin has healed enough to handle the next treatment.

Microdermabrasion is not the same treatment as dermabrasion. This particular treatment (dermabrasion) can work well for those who have rounded, shallow scars. Again, there are potential side effects, and not everyone has the same results from the procedure. Typically speaking, those with darker skin coloration will have a harder time seeing their desired results. The other problem is that it can leads to skin blotches or discoloration. Dermabrasion is done with a device that actually scrapes of the top layer of skin. Therefore, it can't be performed on those who currently have acne.

A local anesthetic may be applied to make the area numb. Dermabrasion can take 30 to 90 minutes and is usually done as an outpatient procedure. However, the recovery times are much longer than with microdermabrasion. The skin tends to be red and quite swollen after the work is done, and can take up to two weeks to subside. After that your skin will still be pink and this can last for as much as three months. There will also be many things you will have to do once at home to make sure there aren't any post-procedure complications. Then, after all of that, you still won't know what the final results are for a few months.

Another option for acne scars solution is laser resurfacing. This uses a laser to very precisely destroy the skin so new skin cells can regrow and replace the damaged cells. While it's still a relatively new procedure, it is showing a lot of promise in the treatment of acne.

The information above is not meant to replace qualified professional advice. Therefore, you should always talk to your doctor about the treatments that are best for you.

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Various Acne Facial Scars And How To Treat Them

While there are no solid statistics, it's likely that millions of people across the globe suffer from acne facial scars. It's bad enough that the condition typically strikes during adolescence, but the scarring can leave its mark for the rest of your life if left untreated. This has a negative effect on you self-esteem and appearance, as you will see however, there is hope.

Acne scars, the same as other scars are the result of some injury or wound. Scarring is the result of the skin doing its job of healing. Anything that causes damage to the dermis can result in scarring. It's the inflamed skin lesions that lead to acne scars. There are several kinds of acne facial scars, and their treatment depends on certain factors.

Wide, oval or round depressions with steep sides are commonly called 'boxcar scars'. These happen when an outbreak damages the collagen, resulting in a loss of tissue. The best acne treatments for this type of scarring are dermal fillers, punch excision or elevation, or laser resurfacing.

Deep and narrow scars go by the ominous name of 'ice pick scars'. They get their name from the skin looking as though it were pierced with a sharp instrument. Such acne scars are the result of a deeper infection (such as from a cyst). The punch technique is often used to treat ice pick scars. This procedure involves removing the scar and stitching up the surgical wound.

'Rolling scars' resemble waves, and are often treated wit subcision. This is where a scar is removed from the deeper tissue, allowing for the pooling of blood beneath the scar. This then raises it up to give a more level appearance.

Keloid or hypertrophic scars are bright red and raised. While they can show up on your face, they are more typically found on other parts of your body. The big problem with these scars is that they can get bigger than the initial wound that caused them. This is the result of a triggering of too much collagen as a response to an acne breakout. Some of the more common treatments for these scars are tapes, cortisone creams or injections to flatten and shrink the scar. Laser treatment is also showing some promise for these scars.

The best way to reduce acne scarring is prevention. Do what you can to reduce or eliminate acne outbreaks in the first place. If you do experience an outbreak, don't squeeze, scratch or pick at anything. This only serves to push the infection deeper, and to spread to other areas you touch on your skin afterward. Picking at scabs should also be avoided, as doing so only lengthens the body's natural healing process, and increases the potential effects of scarring.

However, even if you follow all of that advice, you may still develop acne facial scars. In that case, visit a qualified dermatologist to discuss your options. Speaking of which, none of the above information is meant to replace professional medical advice, so always talk to your doctor when in doubt.

By Beauty Tips

Secrets Of Body Building Women

The phrase "body building women" conjures up different images for different people. Perhaps the first thing that comes to mind is a woman who has good muscle tone, small waist, flat tummy and is well-proportioned. On the other hand, you may picture a muscle-bound woman with a physique that looks similar to that of a man. Regardless of what you think of, the truth is that most women who have huge muscles tend to take steroids. That's because the male hormone testosterone is needed to produce bulky muscles. However, we will be taking a more sensible approach to getting fit.

If you're a woman and would like to slim down and tone up, then joining your local gym and taking a bodybuilding course is a good idea. Getting a personal trainer who has experience with helping women, specifically, is also a smart move. After all, no matter how equal men and women are in some areas, they are quite different when it comes to biology. For example, women tend to accumulate fat deposits in different areas of the body, and would want to target those parts more than a man would.

"But what if I stop working out and all of my muscle turns to fat?" Believe it or not, this is a common concern amongst people who are not sure about working out. But you can put your mind at ease as it's physically impossible for muscle to turn into fat, or vice-versa. It would be kind of like believing a piece of chicken could turn into ice cream if you let it sit long enough. When you're working out, you tend to need more calories to fuel your body. But if you keep eating the same amount of calories, and stop exercising, then your body isn't burning off those extra calories and you'll gain weight.

That being said, it is import for body building women try to maintain a regular workout schedule. Once you reach a certain level, you may find it hard to lose more weight or get fitter. This is commonly referred to as reaching a plateau. When this happens you can either push harder (be sure to consult with your trainer) to get past it, or you can go into maintenance mode where you exercise just enough to stay at your current level.

Even though you will be focused on bodybuilding, you still should do cardiovascular workouts as part of your routine. Generally speaking, weight lifting will add tone and some muscle mass, while cardiovascular exercises will help you to lose weight and improve your overall health. If anybody tells you that you have to give up one form of exercise for the other, don't believe them; you can do both.

Body building women are not some sort of strange creatures that are meant to be ridiculed. They are simply average women who want to look their best and be healthy. You don't have to worry about looking like a man, but you can certainly feel great about looking your best.
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Microdermabrasion Acne Scar Treatment

Let's face it (if you'll pardon the pun), nobody likes to suffer through an outbreak of acne. While most people think of acne as something that only affects adolescents, the truth is that virtually anybody can get it; regardless of age or gender. As if unsightly acne wasn't bad enough, severe cases can leave permanent scars. However, there is some good news in the fact that there are a number of treatments that can reduce the visibility of this scarring. Microdermabrasion acne scar treatment is one such example. Here are some things you should know about it.

As a word of caution, none of the following should take the place of qualified medical advice. If you have a problem with acne, or acne scars, then you should talk to your doctor about it. That being said, by learning about various treatment methods, you will be better informed which will allow you to have a better conversation with your doctor. Okay, on to the good stuff.

Microdermabrasion acne scar treatment actually covers a few related procedures. They all basically use devices which use fine particles of some kind to remove a good amount of the outermost layer of skin through abrasion. However, some microdermabrasion will involve the rubbing on of creams that contain small particles. These particles will help slough off dead skin cells, and other skin cells on the top layer of the dermis. What then happens is the body then produces healthy, new skin cells to take their place. In many cases, people will see near-immediate results, and the skin will look smoother and the acne scars will be less visible.

Now, microdermabrasion can be used for acne scars, but it also has other uses. For example, it does a fairly good job of reducing age spots, brown spots and fine lines. It has also been shown to help with blackheads, and enlarged and oily pores. You can think of the process as basically sanding down the skin. By using microscopic particles, it tends to cause fewer side effects than regular dermabrasion.

While microdermabrasion is an effective treatment for some acne scars, it doesn't work all that well for deeper, more severe scars. This is because the procedure only has an effect on the outer layer of skin, and can't penetrate deep enough for more severe scarring. However, regular dermabrasion, subcision, punch grafting and laser resurfacing may be viable alternatives if you have deeper scars.

However, if you have mild, more shallow scarring, then microdermabrasion is a good choice. The procedure usually takes no more than 30 minutes, and facial redness lasts approximately 24 hours. (This is much better than the several days of redness, and months of recovery typically associated with regular dermabrasion). Also, microdermabrasion isn't all that expensive with the average range being $75 to $350 per treatment. It's a generally safe procedure, though there is always a chance of side effects with any medical procedure. That being said microdermabrasion acne scar treatment is a good option for a lot of people.

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How To Achieve Straight Hair - Step By Step

Many of today's most popular hair styles require you to have stick straight hair, and for anyone who has naturally curly or wavy hair, learning how to achieve straight hair is the top priority.

There are a couple techniques you can use to get that straight hair that is so important to really be able to pull off today's popular hair styles.

Follow these steps:

1. Wash your hair thoroughly. Brush it out to remove all tangles. You should always brush gently from the bottom up to the scalp, this helps reduce breakage which can also make your hair damaged and not silky straight like you want it to be.

2. Buy and use a quality heat protection product. Most of these will go a very long way so you only need to use a little bit. Also, if you use too much your hair will look greasy and dirty, definitely not the look you were going for! Apply it evenly all over your hair starting at the bottom of your hair.

3. Section your hair and hold the sections you are not currently working on up with a pin or hair clip. You will be working with one section at a time.

4. Then you will need to take a straightener to one small section of hair at a time. You don't want to get too big of a section to work with since you will need the heat from the straightener to penetrate all the way through the section of hair.

Better to do too small a section and take a little longer than to try to do too big of a section and not get the results you want.

Depending on how thick your hair is and the quality of your straightener and how hot it gets, you may need to do a section more than once to get the results you really want. For that reason, make sure that you do this at least once so you know how long it will take, before you plan on doing it for some big event.

5. When straightening your hair, make sure you don't curve the straightener outward on the way down the section of hair. Doing so will make your hair flare out at the bottom and that probably isn't the look you want. Make slow controlled movements from top to bottom and keep it straight.

When you are done, carefully look over your hair, get a mirror to look over the back, and make sure you didn't miss any spots. Going out on the town with one section of hair that is wild and untamed while the rest is stick straight will look kind of weird, again, not the look you are going for.

6. And last, but not least, use a holding spray that will not only hold your hair in place, it will also add shine and luster.

That's it! You're ready for that night on the town. Go out and show the world your gorgeous straight hair now that you've learned how to achieve straight hair.

By Beauty Tips

How To Achieve Miley Cyrus Hair Beauty Tips

Apparently, it's not just teens and tweens who want to learn how to achieve Miley Cyrus hair, even adults love the look of a long, luxurious blond mane. If you want this look you have several options for achieving it.

First of all if you have long blond hair you can just style your hair in this fashion. To do that you will need to follow some simple steps:

1. With your completely dry, thoroughly brush your hair. Make sure it is totally tangle free.

2. Get some big (about 1" to 1 1/2" in diameter) hair rollers. Make sure that you get the type that are easy to remove from your hair. Some rollers are better at not just achieving the style you want but their design makes them less likely to damage your hair too. That is the kind you want to get since the heat of curling your hair is bad enough.

3. Start on one side of your head and take small sections of hair. Roll the hair in the curler all the way up as far as you can with the roller. Keep working your way around your head until you have curled all your hair. Let cool and remove rollers.

4. You can also get the same look by using a curling iron with a big barrel. If you use a curling iron you only have to leave it on the hair for 8 seconds at the most. Remember, heat damages your hair so do the very least you can and still achieve the look you want to have.

5. After removing the curling iron or curlers, lightly run your fingers through your hair to soften the curls. Doing this will soften the curls as well as give your hair the tousled look.

6. Finish with a hydrating product that can double as a holding product. That will keep your hair in place and also help you undo some of the damage you've just done to it.

If you don't have long hair, blond or otherwise, and you still want to learn how to achieve Miley Cyrus hair, you can get hair extensions to achieve this look. Hair extensions are becoming more and more popular and allow you to get the length you want, even though it is just on a temporary basis.

These extensions can last up to 6 weeks if they were properly applied and are properly cared for. They are bonded using glue and there can be a large difference in the quality of the extensions and the quality of the glue that is used.

Ask your hair stylist to put them in for you. Please be aware that they will fall out over time, a little here and a little there so you will need frequent trims of your hair to keep it looking right and to cover any 'holes' from where an extension has fallen out.

Now that you have learned how to achieve Miley Cyrus hair it's up to you to find the method that works best for you. You will have a slightly easier time of it if your hair is already long and healthy, but even if it's not, you can still get the hair style you really want.

By Beauty Tips

Does Laser For Acne Scars Work - Depends On You

Most people probably think of acne as something that only happens to teenagers, but the truth is that it can affect people of any gender and virtually any age. Acne outbreaks are not any fun. However, they don't always lead to scarring. True, they sometimes can, but what usually cause the scarring is scratching, squeezing and picking at the sores and bumps that pop up. While acne scars are unsightly, and can have a negative impact on how you view yourself, there is some good news. There are several treatments available that can reduce the visibility of the marks that acne leaves behind. One of the newer methods is laser for acne scars.

Before we get into more details on laser treatment for acne scars, it should be noted that none of what follows is meant to be medical advice of any kind. If you have acne scars that you want to get rid of, then it's up to you to seek the advice of a qualified professional. You can use the information shared here to help you have a better discussion with your doctor.

There are two main types of laser treatments: ablative and non-ablative. We will look at each one in turn.

The ablative laser for acne scars have been around for a while now. Such lasers work by destroying the topmost layer of skin. This also burns away scar tissue, and the collagen in the skin then tightens in response. This tightening is what causes the acne scar to become less visible. There are some drawbacks, though. The treated area gets very red, and can be highly sensitive until it has fully healed. It's important to follow any post-procedure care instructions that your doctor gives you as well. You will most likely have dressings to keep clean, and an antibiotic ointment to prevent infection of the more exposed skin. Once the new skin cells replace the outer layer, wrinkles and scars will be lessened.

Non-ablative lasers, on the other hand, do virtually no damage to the top layer of the skin. They work through the stimulation of collage. Where ablative laser for acne scars usually only requires one treatment, non-ablative normally needs to be done several times. However, it is less invasive, and has fewer side effects, so it may be a better option, especially if your have more sensitive skin.

There are not only different types of treatment, there are also different types of laser for acne scars. However, that would be a much too technical discussion for this article. What really matters is that you have a good foundation for talking to your doctor about getting rid of your scars. Knowing the difference between ablative and non-ablative lasers is a good start. The main thing is that while you may have scarring from acne now, there is no reason why you should have to put up with it for the rest of your life.

By Beauty Tips

Dermabrasion For Acne Scars

Acne! Yuck! Let's face it, nobody likes to get acne. And while most people think of it as a problem that only affects teenagers, the truth is that it can strike at any age. Acne is probably the most common skin condition found across the globe, and it affects both men and women alike. As if a simple outbreak of acne weren't bad enough, it's quite typical for scars to be apparent long after an outbreak has healed. This can have a negative impact on a person's self-esteem, and make them feel less attractive. However, there is some good news in that there are many different treatments available for acne. One proven treatment is dermabrasion.

Dermabrasion for acne scars has been around for a while, and it is an option favored by a lot of people. So, what is it? How does it work? And what are the complications? All of those are fair questions and we will look at each one in turn.

What is dermabrasion? We can get a clue by breaking down the word itself. 'Derma' refers to the skin, and 'abrasion' refers to using friction of some kind. The procedure is done with a motorized tool that removes the outermost layer of the skin. You can think of it as being similar to sanding away the surface of the skin. That may not sound pleasant, but let's answer the other questions first before making a decision.

How does dermabrasion for acne scars work? The short answer is "very well", in most cases. Doing this causes new, and healthier, skin cells to come in and take the place of the older, less healthy cells. Because it only affects the outer layer of the skin, the treatment is most effective for scars that aren't too deep. However, there can still be a noticeable improvement in just about any type of acne scarring. This leads to smoother, more healthy looking skin, which can be a huge boost to self-esteem.

What are the complications of dermabrasion? To begin with, it's a procedure that should only be done by a qualified professional as it requires local anesthetic of some kind. While it is done on an outpatient basis, it is still a surgical procedure that can take from 15 to 60 minutes, or more in extreme cases. Once you are at home, you will normally need to stay in for a few days until the swelling and redness go down. Due to the discomfort associated with dermabrasion, it's not unusual to be prescribed pain medication. Be sure to carefully follow any post-procedure instructions given to you by the doctor. Full recovery can take a few months, but it can be a very effective treatment for acne scars.

A word of caution: be sure to discuss and understand your various options with your own doctor. The above information should only be used to help you have a better conversation with your doctor, and should not be considered medical advice.

By Beauty Tips

Basic Body Building Tips For Women

Despite what the constant barrage of media tells us, the ideal body shape for women is...well, there is no ideal body shape. However, each woman has what she considers her ideal body shape. Hopefully this image will be based on her own desires, and not those that are constantly thrust upon her by a male-dominated industry. So, before we get started with some body building tips for women, I just wanted to say you should be yourself, and set fitness goals that mean something to and forget what anybody else says about it.

Speaking of goals, that's really where you need to start. There are a few things you should keep in mind to help you achieve them. Above all else, your goals need to be realistic. They can still be big, but if they aren't realistic to you, then you will have a hard time staying motivated because you won't see the point. For example, if you are a size 14 and want to get down to a size 4 in two weeks, then that's unrealistic. However, if you say you want to drop one full size every two months until you get down to a size 8, then that's more realistic. Furthermore, it's specific and structured in such a way that you will achieve several mini-goals on your way to your main goal.

The next thing you need to do is decide what fitness means to you. Which body building technique for women you choose will depend largely on what you're trying to achieve. If you want to add muscle mass and bulk up, then you need to lift the heaviest (or close to it) weights you can lift, but only for a few repetitions. If you want toned muscles, then you can use lighter weights, but then you have to do a lot of repetitions. And that's just one example.

Once you have your goals, you need to develop a plan that's best for you personally. This can be tricky as there is so much information out there, and a lot if it is contradictory. The easiest solution is to hire a personal trainer. A trainer will be able to assess where you are, where you want to be and the best way for you to get there. If a trainer won't work for you, then your local gym is your next best option. Ask to speak to someone about your fitness goals, then they can tell you which exercises are best for you, as well as which machines to use and how to use them.

There is more to body building tips for women than exercise. You also need to watch what you eat. A good rule of thumb is to eat foods that are as close to their natural state as possible. Be sure to get enough sleep so you are ready to take on the day, and to have enough energy for any exercising you'll be doing. Stay motivated, and you'll be happy with the results.

By Beauty Tips

Friday, February 04, 2011

What You Need To Know About Hand Nail Care

Your hands are important parts of your body. It has many functions in a person's daily routine and without it, those tasks would only be half done. However, not everyone has the luxury and budget for maintaining beautiful and presentable hands. The harsher your work routines, the more prone your hands are to extreme tasks and factors. You need to find hand nail care solutions to protect and keep them healthy especially if your work calls for using your hands often.

Another factor that can affect your hand and nail health is the weather. People with dry and wrinkly hands, as well as brittle nails are typically those who live in areas that experience extreme weather conditions. Extreme weather takes away moisture from your skin and nails which make them weak and unhealthy on the outside.

One of the things that you can do is to use moisturizing lotion since this can hydrate and make your skin and nails soft. You may use warm olive oil instead of creams or lotions and you can soak your hands and nails in it for a few minutes. Another hand nail care basics is to use warm water during winter time which not only makes your hands and nails hydrated and supple, but provides warmth and improves circulation on that area.

Getting a manicure on a regular basis is another hand nail care routine. If you can afford it, you can go to a nail spa/salon for some nail care and pampering. If you are out of budget, you can just get one of those DIY nail spa kits that cost a fraction of one nail spa session.

The most basic of hand nail care are cleaning and trimming your nails. These routines are done by everyone to keep their hands and nails clean, and pleasant-looking all the time. Adding nail polish and other aesthetic elements can add beauty not just to the person's hands and nails, but also to the person's overall appearance.

Lastly, hand nail care is not just a routine. Society had since used it as bases for professionalism, hygienic practices, health indicators, and many others.

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What Nail Care Vitamins Do You Need?

Taking care of your nails doesn't stop at getting regular manicure or pedicure. If you have a vitamin or mineral deficiency, there would be some sort o f manifestation. Your nails are actually made of keratin - a form of protein that protects the fingertips, and provides texture, strength and color to your nails. Nail care vitamins can help you keep these intact and prevent other nail problems.

You can prevent brittleness, appearance of ridges, discoloration and dryness of your nails with nail care vitamins. Your fingers would also need these vitamins to be simultaneously nourished with your nails. You can get the nail care vitamins that your body requires from the food you eat. Make sure to include colorful veggies and fruits in your diet from this day on because they contain the best vitamins and minerals that are good for the body. Milk, eggs, fish, lean meats, and other protein-rich foods are good for boosting keratin to help keep your nails and hair healthy as well.

Below is a list of particular nail care vitamins and minerals that you may need.

Vitamin A - this helps moisturize and keep nails from becoming brittle; it also helps in boosting nail growth

Vitamin B - this prevents nails from becoming fragile and stops the formation of ridges; enough vitamin B also helps prevent nail bacterial and fungal infections

Vitamin C, protein and folic acid - they help prevent white bands and hangnails

Vitamin E - enhances nail strength and texture

Vtiamin B7 - also called biotin, is a nutrient which occurs naturally in nail and hair; enough supply of vitamin B7 enhances nail and hair health

Vitamin B12 - prevents dry, curved and dark nails

Vitamin K - plays a huge role in protecting the body as a whole; enough supply of vitamin K prevents blood clots internally and externally

Minerals such as selenium, zinc and copper are also essential sources of nutrients and benefits for your nails. These minerals can enhance the smoothness and improve the texture of your nails.

You can consult with your doctor about the specific nail care vitamins that you can get from supplements. There are many options out there, but it's still advisable to seek advice from your doctor to ensure your overall health and well-being.

By Beauty Tips

Protect Your Health And Wallet With Nail Care Kits

It may cost you some money in order to keep your nails clean and healthy by going to a salon regularly. If you'll look at statistics, majority of women go to these places to get their nails done simply because they believe that the spas and salons can give their nails the best treatments possible. Now multiply those sessions by 12 months. Multiply it by the cost per treatment - bear in mind that some salons/spas charge more than $100 for each nail treatment. Not all nail treatments are priced equally, so in one year you might end up spending more than just $1000. Now think about getting yourself some nail care kits for a fraction of that amount.

So why should you invest in nail care kits?

You're not just saving on cash but your health as well. Accidents can happen in any places and that doesn't leave the salons and spas. They use sharp items like cuticle trimmers and pushers, and other related tools.

Then there's the issue on sterilization and bacteria. In a fast-paced environment like crowded salons, things can get pretty hectic that the staff forgets to sterilize their stainless steel tools. No one can tell if the nail care kits in salons and spas are properly sanitized for the next customers even if they look clean from the outside?

Knowing how to clean and maintain your nails are good reasons to not go to these places and pay for nail treatments anymore. If you have no choice but to go there due to your hectic schedule, ensure that the nail care kits and tools are properly sanitized.

All nail care kits should have are the basic tools and items. You can add more as your need increases in time. You should get a - cuticle clipper/cutter; nail files of various sizes and grits; finger resting stand; various sizes of nail brushes; cuticle pusher; nail clipper; towels; cotton balls; nail polish remover; nail polish; and many others.

You can treat your nails regularly and it won't cost you anything. And what's best about it is that you know are you're sure that your nail care kits that are safer.

By Beauty Tips

Practical Hand And Nail Care Tips

Your hands and nails also need attention like the other parts of your body. These are the most utilized parts of your body so it is only imperative that you take care of them properly. Most people only associate hand and nail care to manicure of pedicure. You can either go to a local nail salon if you have extra cash to spare, or you can just do this at home. Hand and nail care should not just be confined on typical cleaning since the hands and nails also need long-term health.

One of the things that you can do to improve your hand and nail care regimen is to have a healthy diet. Keratin - a type of protein - is the main component of nails which help protect the fingertips. Protein in your diet is essential in taking care of your hands and nails internally. Foods that are high in protein such as lean meats, veggies, legumes, and fruits should be part of your daily diet.

It is also best if you eat foods that are high in vitamins since they help improve the texture, appearance and strength of your nails. Deficiencies in vitamins such as vitamins A, B, C and E can cause brittleness, white bands and ridges.

For topical hand and nail care, there are nail creams and lotions that also have nutrients in them. These topical products help the hands and nails externally. You can search for nail and hand creams with such nutrients, just make sure that they are natural and chemical-free. If these hand and nail care products are too costly for your budget, you can always turn to natural sources such as those that are available in your kitchen.

Lemon juice is an all-natural topical product that you can use because of its vitamin content. Lemon juice is a great source of vitamin A and C, and drinking it while using it as an application maximizes its benefits both ways. You may also use mustard and/or olive oil in massaging your hands and nails. For better absorption, these oils should be used warm. They help bring back the moisture in your hands and nails.

It is essential to keep your nails and hands clean and hydrated at all times to prevent them from dryness and from having unpleasant texture. By regularly practicing these, you can maintain the beauty and health of your hands and nails.

By Beauty Guide

Organic Nail Care - Natural And Better Nail Treatments

Not everyone likes the idea of chemicals going into their systems, and this also involves those that go into the skin and nails. Going natural or biological for that matter is not just stuck on the food you eat - it goes far as using organic nail care treatments for better nail health and safety.

It is often thought that organic nail care products are generally expensive compared to regular nail products in the market. It's more likely that they are only being sold in nail salons and spas that usually have their own brand/s of organic nail products. If you are planning to get organic products for your nails, it is possible to find a retailer that sells them or you may find some brands at your local department store.

The ingredients in these organic nail care treatments are basically made of natural, most often herbal, elements that do not contain harsh chemicals. People with certain heath conditions or high sensitivity to certain chemicals are often advised to used organic products.

Your nails, hands, feet and skin are directly affected by the harsh side-effects since they are all exposed to these products. So if you are highly sensitive even to minute traces of chemicals in nail products, you are at risk of certain side-effects from these elements.

What nail care products contain organics then?

Most of the nail care treatments that contain herbs and organic ingredients are nail moisturizing creams, lotions and solutions that are used widely in spas and salons. Some of these organic nail care products are formulated and mixed specifically for the client. You can find a line of organic nail care treatments on the internet which you can buy and use at home.

Once you find organic nail polish, it's best that you check the ingredients to see if it is 100% organic. However, you might not easily find these products because most brands have chemical enamel, hardening and drying agents in them.

If this is your first try at organic nail care products, it is advisable that you go to a nail spa/salon and ask if they offer organic products. Compare prices and ingredients when you find a retailer so you'll be able to save money as well.

By Beauty Tips

Natural Nail Care - Some Practical Tips

Choosing to go to a nail salon on a regular basis can be an expensive method of caring for your nails. Although nail care treatments are generally inexpensive, having someone do your nails is a different story. You'll find a lot of natural nail care products that are available in your kitchen if you wish to stick to natural methods. These are cheap and easy to use particularly if you can't afford to spend hours waiting and getting things done in a nail salon.

Apart from the expense, natural nail care remedies are also considered organic or herbal. Using fruits, veggies, oils and other food sources are the best for keeping your nails healthy and strong. With natural nail care, you'll need to do it the right way - apply the necessary methods while eating the right foods. Bear in mind that caring for your nails should be done both ways - from the inside and out.

One of the most common problems with nails is that it can accumulate dirt and bacteria if not taken cared of properly. The most basic of way of taking care of your nails is by cleaning them on a regular basis by washing your hands and feet whenever necessary.

Another problem is that nails can become fragile due to iron deficiency. If you have this problem, you should take sufficient amount of iron by eating iron-rich foods such as liver, seafood, beans, lean red meat, whole grains, turnip greens, spinach, tofu, nuts, dried prunes/dates/raisins/apricots and many others.

Below are some more natural nail care tips that you can apply:

Nail Care Tip #1
Lemon juice can be used as a natural remedy for dry and stained nails. Soak your nails in a mixture of 1 tablespoon lemon juice and 1 cup of water for a few minutes. Rinse with warm water prior to applying moisturizer.

Nail Care Tip #2
Massage your nails with lemon juice-dipped cotton ball. Wash them after a few minutes. Do this regularly to make your nails strong and shiny.

Nail Care Tip #3
To keep your nails shiny and beautiful, you can apply olive oil on your nails daily. Harden your nails by soaking them in warm olive oil for 15 to 20 minutes every 2 days.

Nail Care Tip #4
You may use warm mustard oil for soaking your nails for around 8 to 10 minutes. Then gradually rub to aid blood circulation. You can have nails that are stronger and healthier through this method.

You will find that there are more natural nail care tips and remedies at the comfort of your home. And while you're at it, make sure that you also eat the right foods to boost the positive effects of these natural products and applications.

By Beauty Tips

Best Nail Care Products Of Today

Nail care products were already being used during the time of ancient Egyptians and the reign of the Pharaohs. They used henna to put color onto their nails and fingertips. This practice was to beautify the nails and also to signify social order. In the early days, the Ancient Chinese, used colored lacquer made of gum Arabic, beeswax, gelatin and egg whites. Today's nail care products are largely different from these ancient products.

Today's nail care products are not just confined on the beautifying elements but also on hygiene and health. No need to worry in keeping healthy, beautiful nails because these products are abundant - you can buy and use them at home, or get them as an add-on when you visit a salon.

Here are some of the most common nail care products that you'll find today:

Nail polish removers - These are commonly used to remove nail polish. However, they tend to make the nails dry and brittle in some occasions, so limit your usage per week.

Nail lotions - These are used to keep nails moisturized and healthy-looking. Use them if have cracked and dry nails.

Base coat - A base coat that has UV protection is ideal to use prior to applying nail polish. This prevents nails from nail polish stains.

Cuticle cream - Cuticle creams may have essential ingredients such as vitamins A and E, plus jojoba oil which help soften the cuticles.

Top coat or nail sealer - To help protect and retain your nails' moisture, you can apply top coats over your nail polish or just over natural nails.

Nail polish - You'll find hundreds of nail polishes in the market, and they also come in various types, such as those that correspond to specific nail problems.

Nail hardener - Brush this product over your nails to protect, strengthen and moisturize them.

Nail polish thinner - These are used to thin out nail polish. Keep it in the fridge to prolong its shelf life.

Nail care lotion - Both your hands and nails need to be kept moisturized and soft, and this product can help you achieve that. Wash your hands before using it for better results.

Nail brush - Remove stains and dirt by scrubbing your nails with a nail brush. Use mild soap for better results.

You can easily buy these nail care products since they are inexpensive. And it is best to only buy what you currently need. If you prefer to go to a salon, then you may have to spend a little for the service and other products that may be offered to you.

By Beauty Tips
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